How to get effective liver protection it? Small amounts of drinking contribute to pathway, promote blood circulation, liver Yang ascending of qi and stasis; if it be too fond of drink too much because the liver energy metabolism of alcohol is limited, too much alcohol will hurt the liver, particularly liver damage or are people with fatty liver. This is because alcohol primarily by the liver break down if a lot of drinking, of liver damage is enormous.

Liver recipes: drink plenty of water

Drink plenty of water to complement the body fluids, enhance blood circulation, promote metabolism, drinking plenty of fluids could also promote the glands, particularly the digestive gland and pancreatic juice and bile secretion, in order to facilitate digestion, absorption, and elimination of waste, reduced metabolites and toxic damage to the liver.

Hugan recipe two: traditional Chinese medicine herb

According to Chinese medicine liver cannot fill, one supplement that is lit, invigorating the spleen and reinforcing the kidney and liver. Spleen, and taking ginseng Jian-splee pill, seed, Yam, euryale ferox gruel I ate here. For kidney deficiency can take Liu Wei di Huang Wan, wolfberry fruit, stewed chicken with Chinese herbs. Liver may be taking of danzhi xiaoyao pill, chrysanthemum tea can protect the liver.

Hugan recipe III: cheerful

To liver and robust, first learned of anger, even angry is no more than 3 minutes, you want to try to be calm, optimistic, cheerful, carefree, so that the liver is off, and liver of normal germinal, Shun adjustable. If you are in breach of this nature, would be harmful to the liver. Therefore, keep cheerful mood to protect the liver.

Liver recipes IV: balance diet

Balanced diet, food protein, carbohydrates, fat, vitamins and minerals to maintain the appropriate proportions, and also to keep the flavors do not, eat spicy food as little as possible. Good food, nutritional balance and also helps liver to avoid these things, drinking too much liver damage.

Hugan recipe five: maintaining regular exercise

Strengthening exercises to improve their immune systems. Chinese experts pointed out that exercise can prevent fatty liver, drain excess fat in the body. Those who have already suffered from fatty liver, should stick to the physical exercise, proper hand gallop, fast walking, cycling and other aerobic exercises, which can consume calories in the body, controlling weight gain.

Hugan recipe six: something to eat before drinking

Drink recipes without eating before drinking. Drinking nature less damage, and if you must drink, and wanted to do some preventive measures, that is to try to eat more food mat pad stomach, food down, you can form a layer on the gastric mucosa and intestinal mucosa protection film not only protect the stomach, can also impede some alcohol into the blood, reducing the degree of drunkenness.

Para liver gourmet

Fried eel, leeks

Ingredients: 300 grams, with chives 150 g cooked rice field eel wire. Vegetable oil, salt, soy sauce, cooking wine, sesame oil, cornstarch, sugar, pepper, spring onion, ginger.

Practice: cooked rice field eel wire cleaned and cut into sections. With chives and pick clean and cut into sections. Pan, add vegetable oil, Cook medium rare in the onion fried pot then put eel and Ginger stir-fry, add cooking wine, soy sauce, salt, sugar and pepper, fried over low heat for about 4 minutes. After being shredded eel with tasty, joined with spring onion stir-fry to with spring onion cooked. Add cornstarch thicken, pour a little sesame oil stir fry evenly.

Efficacy: temperature compensated liver and kidney.

Second, with spring onion pork kidney with

Accessories: with spring onion, fresh pork loin 1 150 grams. Vegetable oil, salt, garlic, ginger, sesame oil, sugar, pepper, pepper, soup.

Practices: wash with chives cut into sections. Pork loin cut, remove the white waist some shit, wash with a diagonal cross knife slice after soaking in water, soaking up blood, drop some shit, pull out drain. Place salt, sugar, pepper and sesame oil in a bowl, then add a small amount of soup into sauce aside. Pan place vegetable oil, oil heat into a pork loin slices, to pork loin five mature, pull out oil. Leave a little oil in the Pan, put garlic, ginger, sliced, with spring onion stir fry several times, into a good sauce stir against the dollar, a little sesame oil.

Efficacy: Yang tonic, invigorating the kidney.

Rock climbing! favorite city sport
　　Origin of rock climbing
　　Rock climbing is derived from the activities of a campaign. Climber climbing even if you choose the easiest route thousands of meters of the Summit, will inevitably have to face a number of cliffs along the way, so climbing is also a basic mountaineering skills.
　　Adventure is the most fundamental characteristics of rock climbing, and can accommodate was asked to return to nature, seeking to stimulate, challenge the nature, desire to challenge themselves, which is the cause of it was popular.
　　In 1947, the former Soviet Union first established rock climbing Committee, 1948 years ago in the country of the Soviet Union held the first rock climbing Championships, is the world’s first rock climbing competitions, since then, the sport became popular in Europe and in 1985, the French fulanxisi·shaweigeni invented free loading and unloading of imitating natural artificial rock wall, he realized people moved to the city’s vision of natural rock. Artificial than natural rock ledge on a cliff on the rules of the game is easy to operate, and conducive to the viewers, in 1987, the international climbing Federation (UIAA) approved the artificial rock wall climbing competition for international competitions, and in that year, France held a first on the artificial rock wall climbing competition. In 1995, the International Olympic Committee officially recognized rock climbing for the Olympic Games project, international efforts are included in the 2006 Winter Olympics sport rock climbing.
　　Appearance of the artificial rock wall, climbing has developed both a sport and a pastime. Now in a foreign country, various climbing clubs everywhere, held annually in large, small, indoor, outdoor, adults, adolescents, men and women of different forms, such as rock climbing competitions and recreational activities. In addition, in a number of sports centres, military training base, as well as some special forces had also been in this kind of training.
　　In Europe, the former Soviet Union and Asia, Japan, and Korea, rock climbing has been quite popular, climbing number of levels in today’s World Europe, particularly France and the United States Supreme, France dominated on the artificial rock wall, United States in the natural rock wall called strong. In Asia, Japan, and Korea high level, some players have reached the world level. In mainland China, Hong Kong and Taiwan roughly the level of, belong to the mid-levels in Asia.
　　Rock climbing in China after more than 10 years, especially in the last two years of development has begun, and attract more and more young people to participate, development prospects are very encouraging. Beginning in 1997, held twice a year in China more than national or international competition, was held last August in the West-in Huashan national an international rock climbing with the highest overall level of tournament so far, this year’s Asian climbing Championships will also be undertaken by our country. In northern China, especially Beijing, understand the person has a large number of rock climbing and participate in rock climbing has become the fashion of many young people here. Although rock climbing is not well throughout the popularization of the, but it’s worth the good news is, through the news media publicity in recent years, Southeast, Southwest and Northwest also have demanded in this sport. National has built or is starting to build a wide variety of natural and artificial rock climbing venue for training and entertainment. China’s vast, mountainous region is rich in resources, from which you can climb cliffs abound. Comparison of Chinese smart, swift uplifting rush, as long as, and we will be able to enter in the near future of climbing the world’s advanced level.
　　Rock climbing is with its unique charm, outstanding personality of infected people. Participate in rock climbing, exposes you to contend with the cliff high school will be strong, and embrace tolerance of the mountain, after conquering climbing the route enjoy the happiness of success and victory.
　　Form of rock climbing
　　According to the organization can be divided into entertainment and sport climbing climbing; press the Protect method can be divided into protected climbing and free climbing (that is, free climbing), as the sports ground may be divided into artificial ground nature climbing and climbing. Sport climbing can be made from different categories, such as race and speed races more difficult; the World Cup and World Championships; over 20 years of age, and young people under 19 match; aged race and women’s races; international races, continental races and national-level competitions. It is worth mentioning is that rock climbing is also level Games (limit games) is very important in a project.
　　Rock climbing athlete, not only need to have good physical fitness, mental quality and mastery of skills, should have a good adaptability, strong perseverance and rich experience in the competition.
　　Climbing is a beautiful legend: legend in the Central European Alpine cliffs was a strange growth on the mountains rose, as long as they can pick the roses, give your loved one, would love to have a happy. Many girls are a challenge to willpower and wisdom of Beau perseverance to challenge, your Prince charming to be carrying this pledge rose as tokens.
　　Climbing official appeared was in the 1950 of the 20th century. Rock climbing techniques appear, so far, but nearly 140 years of history. Rock climbing at first was just climbing of the human use of the original instinct and technical training for the day after tomorrow, to a variety of equipment for security posed by some rock climbing cliffs, cracks, rock point, slope, elevation and touch the Sea Cliff, Boulder, and produced by artificial rock wall. Rock climbing because of its very perfection of a security measure, make the movement a genuine witness to extreme sports. Indoor rock climbing is made up for natural rock ledge threatened by falling rocks, weather, and many other inadequate provides professional protection for rock climbing enthusiasts, strict separation difficulty levels the perfect training ground.
　　Participate in rock climbing, exposes you to contend with the cliff high school will be strong, and embrace tolerance of the mountain, after conquering climbing the route enjoy the happiness of success and victory.
　　Climbing who in rock wall Shang stability as Gecko, and changing to like Eagle, so she is a item very with beauty and ornamental of movement, she set fitness, and entertainment and competitive Yu one, requirements climbing who has brave tenacious, and perseverance of struggle enterprising of spirit, and needs has good of flexible sexual, and rhythm and the climbing skills, such to skilled to in different height, angle of artificial rock wall Shang easily, accurate strong to completed body of Clearance sacrifice, Swivel, jumping, introduction body, adventure action, to people to beautiful, and smooth, stimulus, forces of feel, Therefore, rock climbing and was known as “Cliff ballet”.
　　Rock climbing: favorite city
　　If it is not their own eyes can see, it’s hard to imagine, close to nature and adventure climbing games so popular in the city. Held in Nanjing, “this policy” first climbing competition scene, many people showed great enthusiasm for climbing.